Health and Fitness

About Nutrisystem and Medifast

So which should you choose, Nutrisystem or Medifast? After some searching, these two diets regularly pop up as two of the most popular diets. But which of these two is ideal for you? Well you won’t know right away from experience since you can’t actually try them out at the same time. Reviews can be a great basis for your opinion, take note that diet programs can work differently for people; it’s more effective on some people than others. Aside from the reviews, we highly recommend reading about both of the diets.

Nutrisystem Meal Plans

Nutrisystem Meal Plans is an ideal diet for people who don’t have a knack for cooking and don’t actually want to spend a lot of time in the kitchen. What Nutrisystem Meal Plans provides are preservative-free meals as well as snacks right to your doorstep; the packages come once a week and alongside a schedule of when you should eat them. Nutrisystem promises their users that they can shed around 10 pounds during the initial month with the help of their Turbo10 plans; U.S News & World Report states that this is one of the easiest diets to follow. In case you don’t particularly like their meal plans, you can supplement them with your own.


Medifast may not be as famous as Nutrisystem, but they’re incredibly effective and is slowly gaining popularity. Medifast was developed and designed by a doctor who’s quite famous in their community. Medifast concentrated on the replacement of low-calorie meals with vitamin-rich ones; these are mostly made up of shakes, powders and bars and they’re all delivered under a monthly subscription. Basically, users will be eating half the calories than what they were used to when they began the program. Hence, results with Medifast are fairly quick, but the maintenance in the long run can be a challenge.

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