Whatever it is, from a simple back rub from your spouse to an exotic massage from a registered massage therapist, a massage therapy will make you relaxed any time. However, aside from feeling nice, studies show that having regular massage therapy sessions actually has a lot of benefits to your health. Since you cannot debate with what’s already proven, here some reason what you should really try getting a massage:
To get a massage, you do not need any prescription. That is why if you feel a little pain in a particular part of your body, you could simply ask your partner or roommate to give you a simple rub for about a minute. This would ease the pain. Also, if you didn’t know, several medical professionals send their patients to a registered massage therapist to get a massage.
Studies show that a regular massage therapy could help improve the blood circulation in our body. In addition to that, it also improves the composition of the blood to make it a lot better.
According to research published, a Swedish massage for around 45 minutes could help improve the blood protein levels in our body. This protein helps protect the body from infections, tumors, and other pathogens.
According to a wellness consultant, Dolvett Quince, a simple massage therapy could ease the tension in your mind and muscles before a game, an interview, or a date. There are a lot of proofs out there that shows how a massage could reduce most physical stress markers.
There is also a study that shows patients that have had a massage before a particular operation had expressively lower stress hormone levels, blood pressure, and heart rates than those patients who immediately went into operation.