Health and Fitness

Why You Really Need A Massage Therapy

Whatever it is, from a simple back rub from your spouse to an exotic massage from a registered massage therapist, a massage therapy will make you relaxed any time. However, aside from feeling nice, studies show that having regular massage therapy sessions actually has a lot of benefits to your health. Since you cannot debate with what’s already proven, here some reason what you should really try getting a massage:


To get a massage, you do not need any prescription. That is why if you feel a little pain in a particular part of your body, you could simply ask your partner or roommate to give you a simple rub for about a minute. This would ease the pain. Also, if you didn’t know, several medical professionals send their patients to a registered massage therapist to get a massage.

Improves Immunity

Studies show that a regular massage therapy could help improve the blood circulation in our body. In addition to that, it also improves the composition of the blood to make it a lot better.

According to research published, a Swedish massage for around 45 minutes could help improve the blood protein levels in our body. This protein helps protect the body from infections, tumors, and other pathogens.

Lowers Stress

According to a wellness consultant, Dolvett Quince, a simple massage therapy could ease the tension in your mind and muscles before a game, an interview, or a date. There are a lot of proofs out there that shows how a massage could reduce most physical stress markers.

There is also a study that shows patients that have had a massage before a particular operation had expressively lower stress hormone levels, blood pressure, and heart rates than those patients who immediately went into operation.

Related Posts